Click on Body Area to Release Muscle Tension!

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Injury Prevention for Runners: IT Band and Quads

Chair Techniques for Myofascial Release

Introductory Instructional Videos for All Products

Techniques By Product

 

 

Longer Videos

Neck, Shoulder and Upper Back Self Myofascial Release Part 1

Neck, Shoulder and Upper Back Self Myofascial Release Part 2

Upper Back Self Myofascial Release Part 1

Upper Back Self Myofascial Release Part 2

Hip Self Myofascial Release Part 1

 

Hip Self Myofascial Release Part 2

 

Lower Leg Self Myofascial Release Part 1

Lower Leg Self Myofascial Release Part 2

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