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Overcome Headaches & Neck Tension with Deep Tissue Self Bodywork!

headache 2Massage therapy is very effective in relieving muscle tension and headaches. However, professional massage therapy and bodywork can be expensive or inaccessible to most of us on a regular basis. In this class, you will learn to effortlessly deliver deep tissue massage and self bodywork to yourself. You will be working on shoulders and neck as well as practicing basic principles of soma system that will help you to enjoy the practice: specially developed pattern of breathing, body awareness and movement. You will need the following SOMA SYSTEM self bodywork tools for the practice.

If you dont have these tools, you can use your favorite tennis/lacrosse ball or foam roller.

REGISTER NOW!

 

Overcome Stress

Many of us get stressed due to oftentimes overwhelming family and work responsibilities, relationships at home and work, health, political issues as well as suffering and wars Stressaround the Globe. When experts tell us about negative effects of stress on our lives, we start stressing out about being stressed! This class will help you to move from being stressed to taking advantage of stressors to make yourself stronger and more successful. We will use combination of cognitive strategies and body-based methods including deep tissue self bodywork, breath, movement and body awareness. You will need the following SOMA SYSTEM Self Bodywork Tools.

If you don’t have these tools, you can use your favorite tennis/lacrosse ball or foam roller.

REGISTER NOW!

 

Lower Back: Release Tension and Aches with Self Bodywork!

Many of us accumulate a lot of muscle tension, discomfort and pain in the lower back either due to spending hours sitting or due to injury. Massage therapy is very effective in relieving muscle tension in the lower back. However, professional massage therapy and Lower back painbodywork can be expensive or inaccessible to most of us on a regular basis. In this class, you will learn to effortlessly deliver deep tissue massage and self bodywork  to yourself. You will be working on hips and lower back as well as practicing basic principles of soma system that will help you to enjoy the practice: specially developed pattern of breathing, body awareness and movement. You will need the following SOMA SYSTEM self bodywork tools for the practice.

If you dont have these tools, you can use your favorite tennis/lacrosse ball or foam roller.

REGISTER NOW!

 

Release Back And Shoulders with Deep Tissue Self Bodywork!

Many of us accumulate a lot of muscle tension in the upper back and shoulders either due to spending hours and hours slouched behind laptops and ipads or due to injury. Massage therapy is very effective in     relieving muscle tension in the upper back and shoulders. shoulderHowever,  professional massage therapy and bodywork can be expensive or    inaccessible to most of us on a regular basis. In this class, you will learn   to effortlessly deliver deep tissue massage and self bodywork  to yourself. You will be working on shoulders and neck as well as practicing basic principles of soma system that will help you to enjoy the practice: specially developed pattern of breathing, body awareness and movement. You will need the following SOMA SYSTEM self bodywork tools for the practice.

If you dont have these tools, you can use your favorite tennis/lacrosse ball or foam roller.

REGISTER NOW!

 

Trigger Point and Myofascial Release with SOMA SYSTEM.

This class will introduce you to trigger point therapy and myofascial release using SOMA SYSTEM. You will learn to move beyond foam rolling and tennis ball compressioScreen Shot 2015-06-15 at 8.00.01 PMns with more active and comfortable techniques for releasing those stubborn knots and tights bands of muscles.

Are achy muscle knots and mobility issues holding you back? Are you suffering from old injuries and wondering how to prevent new injuries from interfering with your professional and athletic lives? Ever wonder how to improve your sleep, effectively relieve stress and build up your resilience to lead you towards success in your personal, professional and athletic endeavors?

If you answered yes to any of the above questions or if you simply love getting deep tissue bodywork, but can not afford one as often as you would like – then this introductory class is for you! You will learn practical take-home skills and knowledge to take your life to a whole new level.  Take control of long-standing issues you may have been ignoring for years!

You will need the following SOMA SYSTEM self bodywork tools for the practice.If you dont have these tools, you can use your favorite tennis/lacrosse ball or foam roller.

REGISTER NOW!

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